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Rating: 4.3/5 (23 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 404
% Daily Value**
Total Fat 25g
38%
Saturated Fat 8g
12%
Unsaturated Fat 4g
Cholesterol 201mg
67%
Sodium 160mg
7%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Sugars 0g
Protein 39g
Vitamin A  15%Vitamin C  13%
Calcium  3%Iron  11%
Potassium  35%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Dijon Chicken Cutlets

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009
Quick, easy and delicious, these tender chicken cutlets are suitable for a light lunch or supper when served with oven-baked potatoes and a green salad. For a creamier version, add 1/4 cup of half-and-half or table cream to the sauce after it has been reduced. Allow it to simmer for a minute without boiling, nap the cutlets and serve.

Ingredients:

4 Boneless Chicken Breasts skinless
1 tablespoon Butter
1 tablespoon Olive Oil
2 Cloves Of Garlic finely minced
1/2 cup Dry White Wine
1/4 cup Water
2 tablespoons Dijon Mustard
1/2 teaspoon Dried Dill
1/4 teaspoon Pepper coarsely ground
1/3 cup Fresh Parsley chopped
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Directions:

1. Place chicken breasts between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or rolling pin until they are evenly about 1/4-inch thick.

2. Heat butter and oil over medium-high heat in a large skillet; brown chicken pieces about 3 minutes on each side.

3. Transfer chicken to a platter; keep warm and set aside.

4. Saute garlic for 15 seconds in skillet drippings; add the wine, water, mustard, dill weed, salt and pepper.

5. Bring to a boil and reduce volume by 1/2, stirring up the browned bits at the bottom of the skillet.

6. Pour sauce over chicken cutlets. Sprinkle with parsley and serve.

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Dietary Notes:
This Dijon Chicken Cutlets recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This Dijon Chicken Cutlets recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
25g
38%
Calories
404
20%
Cholesterol
mg
67%
$30.36 Grocery Cost
$7.59 Cost Per Serving
Total Recipe Cost: $30.36
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