** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Dijon Pork Chops
Date Added:February 28, 2015
Ingredients:
4 Unit Boneless Pork Chops
1/2 Cup Dry Bread Crumbs seasoned
3 Tablespoons Dijon Mustard to taste
3 Tablespoons Lemon Juice (either a shots-worth or a tablespoon would do)
2. Trim all visible fat from pork chops. Spray a 13x9x2-inch pan with cooking spray.
3. Place bread crumbs in shallow dish. In another swallow dish, combine mustard and lemon juice; blend well.
4. Dip both sides of each pork chop in mustard mixture, then in bread crumbs to coat.
5. Place chops in pan. Bake 30 to 40 minutes until pork is no longer pink, turning halfway through baking.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Pork, Fructose Malabsorption, Mustard, Beef allergies.
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