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Dillicious Salmon Saute
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Rating: 4.1/5 (41 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 260
% Daily Value**
Total Fat 12g
19%
Saturated Fat 3g
5%
Unsaturated Fat 3g
Cholesterol 96mg
32%
Sodium 202mg
8%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 34g
Vitamin A  11%Vitamin C  15%
Calcium  3%Iron  7%
Potassium  17%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Dillicious Salmon Saute

Recipe Tags: Seafood Recipes

Date Added: January 26, 2016
This is a delicious dish that's almost a full meal!! So healthy and yummy at the same time. Easy too! Try it for a summer dinner party.

Ingredients:

1 tablespoon Olive Oil
1 1/2 lbs Fillets Of Salmon
1/4 cup Lemon Juice
2 tablespoons Artificial Sweetener
2 tablespoons Dijon Mustard
1 tablespoon Butter stick
1 tablespoon Capers
1 Clove Of Garlic minced
2 tablespoons Fresh Dill chopped
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Directions:

1. Heat olive oil in large non-stick skillet over medium heat.

2. Add salmon and cook 5 minutes, turning once.

3. Reduce heat to medium-low; cover.

4. Cook 6 to 8 minutes or until salmon flakes easily with a fork.

5. Remove salmon from skillet to serving plate; keep warm.

6. Add lemon juice, artificial sweetener, mustard, butter, capers and garlic to skillet.

7. Cook over medium heat 3 to 4 minutes, stirring frequently.

8. To serve, spoon sauce over salmon.

9. Sprinkle with dill.

Comments on Dillicious Salmon Saute Recipe:

Posted by a Visitor - March 26, 2012
Quick, easy and delicious. My preference was to cut the lemon juice in half and use honey in place of the artificial sweetener.
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Dietary Notes:
This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Sulfites, Artificial Sweetener, Garlic, Fructose Malabsorption, Mustard, Iodine, Olive Oil allergies.
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