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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 46
% Daily Value**
Total Fat 4g
5%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 1g
Vitamin A  33%Vitamin C  10%
Calcium  3%Iron  4%
Potassium  3%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Dinner on a Painters Palette Spinach

Date Added: July 22, 2009

Ingredients:

1 Pound Spinach Frozen, thawed & squeezed
1 Tablespoon Olive Oil (6 to 8)
4 Cloves Of Garlic minced
1 Leek washed and diced
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Directions:

1. Wash spinach thoroughly.

2. Shake off excess water, but do not dry. In a non-aluminum pot, over medium heat, add oil, garlic and leek.

3. Stir until leeks and garlic become translucent.

4. Add spinach and cover pot. Cook for 5 minutes, or until spinach has completely wilted.

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Dietary Notes:
This recipe is low-sodium with 15mg per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 33% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Garlic, Olive Oil allergies.
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