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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Microwave
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 295
% Daily Value**
Total Fat 7g
10%
Saturated Fat 4g
6%
Unsaturated Fat 0g
Cholesterol 15mg
5%
Sodium 48mg
2%
Total Carbohydrate 60g
20%
Dietary Fiber 7g
26%
Sugars 37g
Protein 3g
Vitamin A  6%Vitamin C  19%
Calcium  4%Iron  6%
Potassium  9%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Easy Baked Apples (Microwave)

Date Added: June 11, 2009

Ingredients:

4 Granny Smith Apples pared and
1 Teaspoon Ground Nutmeg (optional)
1 Teaspoon Ground Cinnamon (1.5 tsp)
2 Tablespoons Butter or margarine
1/4 Cup Brown Sugar firmly packed
1/3 Cup Spaghetti Water
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Directions:

1. Core apples, and slice a thin circle of peel from top of each.

2. Place apples in a 9" pie-plate. Combine sugar, cinnamon, and nutmeg; spoon mixture into cavities of apples.

3. Top each with 1/2 tablespoon butter. Pour water into pieplate; cover with heavy-duty plastic wrap.

4. Microwave at HIGH for 6 to 8 minutes or until apples are crisp-tender, giving dish a half-turn after 3 minutes.

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Dietary Notes:
This recipe is very low-sodium with 48mg per serving and low-cholesterol with 15.25mg per serving

This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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