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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 130
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
14%
Sugars 19g
Protein 1g
Vitamin A  2%Vitamin C  19%
Calcium  1%Iron  1%
Potassium  13%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Easy Baked Bananas

Date Added: June 11, 2009

Ingredients:

1/2 Teaspoon Cinnamon (up to)
1 Teaspoon Brown Sugar Firmly Packed
4 Bananas ripe
1 Pinch Nutmeg ground,whole
2 Teaspoons Honey or corn syrup
2 Teaspoons Apple Juice Frozen Concentrate
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Directions:

1. Preheat oven to 350 deg F Place the bananas, peeled and halved lengthwise, in pan.

2. Spread bananas evenly with the other ingredients.

3. Bake 15 - 20 min until juice and honey are melted, and bananas are browned.

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Dietary Notes:
This recipe is low-sodium with 2mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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