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Rating: 4.1/5 (44 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Slow Cooker
Difficulty: Easy
Cuisine: Mexican
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 327
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 518mg
22%
Total Carbohydrate 60g
20%
Dietary Fiber 16g
64%
Sugars 4g
Protein 18g
Vitamin A  14%Vitamin C  87%
Calcium  9%Iron  31%
Potassium  26%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Easy Black Bean and Brown Rice Chili

Recipe Tags: Chili Recipes

Date Added: September 30, 2012
From Not Your Mothers Slow Cooker by Beth Hensperger (Harvard Common Press).

Ingredients:

30 oz Black Beans cans
14 1/2 oz Tomatoes can crushed or chopped with their liquid
1/2 cup Brown Rice
1 teaspoon Onion Powder
1/8 teaspoon Garlic Powder
1/4 teaspoon Cumin Seed
1/2 teaspoon Dried Oregano
1 Chipotle Chili Pepper Whole (canned), to your taste, cut in small pieces
Flour Tortillas warm for serving or Plain yogurt
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Directions:

1. Add all listed ingredients (including the liquid of both the beans and the tomatoes) to the slow cooker.

2. Cook on LOW for 6 to 8 hours, covered.

3. Serving suggestions: with tortillas and sour cream, on cornbread, or plain!

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Dietary Notes:
This recipe is low-fat with 2.5g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 87% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Tomato, Rice, Garlic, Hot Pepper, Onion allergies.
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