To prepare sauce: 1. Combine broth, soy sauce, lemon juice, brown sugar and garlic in a small bowl or measuring cup. Stir well to dissolve brown sugar. Place near the stove.
To prepare stir-fry: 1. Bring a kettle of lightly salted water to a boil; cook pasta according to package directions. Drain and set aside.
2. Meanwhile, marinate strips of chicken in soy sauce and lemon juice.
3. When ready, drain the chicken thoroughly; discard the soy-lemon marinade. Lightly coat a wok or large skillet with cooking spray.
4. Heat oil in wok until very hot, then add chicken and onion wedges. Cook over medium-high heat, stirring frequently, for 2 minutes. Add carrot, bell pepper and broccoli; cook, stirring occasionally, for 5 to 7 minutes or until broccoli is tender but still crisp. Pour in sauce; bring to a boil.
5. Stir in cooked pasta; stir to coat evenly with sauce. Add black pepper to taste. Stir cornstarch mixture into the noodles and vegetables; cook about 30 seconds, or until sauce thickens slightly. Transfer to a serving dish or individual plates.
Comments on Easy Chicken Lo Mein with Vegetables Recipe:
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This recipe is high in Vitamin A with 67% of your daily recommended intake per serving. This recipe is high in Vitamin C with 489% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Soy, Gluten, Bell Pepper, MSG, Poultry, Corn, Sulfites, Garlic, Natural Sweeteners, Fructose Malabsorption, Onion allergies.