Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Easy Chicken Lo Mein with Vegetables?
Upload a Picture Now

Rating: 3.9/5 (14 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Chinese
     Serving Size: 5 - Change
Nutritional Facts
Servings Per Recipe: 5

Amount Per Serving
Calories 405
% Daily Value**
Total Fat 12g
Saturated Fat 3g
Unsaturated Fat 3g
Cholesterol 100mg
Sodium 1144mg
Total Carbohydrate 50g
Dietary Fiber 9g
Sugars 12g
Protein 30g
Vitamin A  67%Vitamin C  489%
Calcium  18%Iron  24%
Potassium  47%Vitamin E  11%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Easy Chicken Lo Mein with Vegetables

Date Added: June 16, 2012


1 Tablespoon Canola Oil
1 Tablespoon Lemon Juice plus
1 Teaspoon Lemon Juice fresh
5 Tablespoons Light Soy Sauce
2 Tablespoons Brown Sugar (packed)
2 Tablespoons Chicken Broth or water
1 Tablespoon Cornstarch mixed with
1/2 Cup Chicken Broth low-salt, non-fat
2 Cloves Of Garlic crushed thru press
12 Ounces Linguine or spaghetti
2 Boneless Chicken Breasts skin-less, cut in strips
1 Yellow Onion peeled, and
1 Carrot peeled, and sliced
1 Bell Pepper yellow, red or green bell pepper, seeded, and
12 Ounces Broccoli florets (about 2 cups)
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 13 in the recipe.
View My Pantry
Recipe Tools


To prepare sauce:
1. Combine broth, soy sauce, lemon juice, brown sugar and garlic in a small bowl or measuring cup. Stir well to dissolve brown sugar. Place near the stove.

To prepare stir-fry:
1. Bring a kettle of lightly salted water to a boil; cook pasta according to package directions. Drain and set aside.

2. Meanwhile, marinate strips of chicken in soy sauce and lemon juice.

3. When ready, drain the chicken thoroughly; discard the soy-lemon marinade. Lightly coat a wok or large skillet with cooking spray.

4. Heat oil in wok until very hot, then add chicken and onion wedges. Cook over medium-high heat, stirring frequently, for 2 minutes. Add carrot, bell pepper and broccoli; cook, stirring occasionally, for 5 to 7 minutes or until broccoli is tender but still crisp. Pour in sauce; bring to a boil.

5. Stir in cooked pasta; stir to coat evenly with sauce. Add black pepper to taste. Stir cornstarch mixture into the noodles and vegetables; cook about 30 seconds, or until sauce thickens slightly. Transfer to a serving dish or individual plates.

Comments on Easy Chicken Lo Mein with Vegetables Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is high in Vitamin A with 67% of your daily recommended intake per serving. This recipe is high in Vitamin C with 489% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Soy, Gluten, Bell Pepper, MSG, Poultry, Corn, Sulfites, Garlic, Natural Sweeteners, Fructose Malabsorption, Onion allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer