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Rating: 5/5 (1 vote cast)

Meal Type: Dessert

Total Time: 0 min.

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Easy Halloween Pudding

Recipe Tags: Pudding Recipes

Date Added: December 29, 2009

Ingredients:

1 Package Tofu firm

1/2 Cup Pumpkin cooked & pureed

1/3 Cup Maple Syrup if desired

1 Teaspoon Pumpkin Pie Spice or cinnamon

1 Package Tofu soft

1/3 Cup Maple Syrup if desired

2 Tablespoons Carob Powder raw -- rounded

1 Teaspoon Coffee

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Directions:

1. Puree each pudding ingredients separately in a food processor.

2. Spoon about 1/8 of pumpkin mixture into 4 parfait glasses.

3. Top with 1/8 carob mixture. Repeat until all the pudding mixes have been used up.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Soy allergies.


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