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Easy Oven Fries
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 100
% Daily Value**
Total Fat 3g
4%
Saturated Fat 0g
1%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
7%
Sugars 2g
Protein 2g
Vitamin A  12%Vitamin C  19%
Calcium  1%Iron  5%
Potassium  10%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Easy Oven Fries

Date Added: January 04, 2014

Ingredients:

2 Pounds Potatoes mashed (fresh or prefared from flakes)
1 Tablespoon Olive Oil light
1 Tablespoon Paprika or chopped parsley
1 Teaspoon Ground Cumin Seed * used rounded 1/4t
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Directions:

1. Preheat the oven to 425 F Wash the potatoes well and peel, if you wish.

2. In a large bowl, stir together the olive oil, paprika, and cumin and set aside.

3. Cut the potatoes lengthwise into slices no thicker than 1/2 inch.

4. Then cut through the stacked slices to make 1/2-inch-wide strips.

5. Toss the potatoes in the oil and spices until well coated.

6. Arrange the potatoes in a singles layer on a baking sheet prepared with cooking spray or lightly oiled.

7. Bake 45 to 60 minutes, stirring occasionally, until the fries are golden and crisp.

8. Sprinkle with salt to taste and serve. Variations: For Sweet Potato Oven "Fries," replace the white potatoes with 2 pounds of sweet potatoes (about 2 large sweet potatoes) and bake 25 to 40 minutes.

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Dietary Notes:
This recipe is low-sodium with 5mg per serving, low-fat with 2.5g per serving, low-saturated fat with 0.33g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Olive Oil allergies.
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