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Easy Paella
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Rating: 4.0/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave, Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 289
% Daily Value**
Total Fat 7g
10%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 2mg
1%
Sodium 998mg
42%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
15%
Sugars 3g
Protein 15g
Vitamin A  4%Vitamin C  21%
Calcium  3%Iron  10%
Potassium  17%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Easy Paella

Recipe Tags: Paella Recipes

Date Added: May 31, 2018

Ingredients:

3 3/4 Cups Chicken Stock
1 Onion Chopped
2 Cups Long Grain Rice
2 Tablespoons Olive Oil
3 Tablespoons Tomato Paste
1 Clove Of Garlic crushed
1 Red Pepper diced
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Directions:

1. Wash rice well under cold running water, place onion, garlic, red pepper and oil into a large microwave safe bowl and cook on high for 13 minutes then to stand for a further 5 minutes.

2. Meanwhile, Gather a mixture of the following, depending on your tastes and budget: ~ Fresh cleaned mussels ~ Fresh clean pipis ~ Fresh firm fish fillets cut into large strips ~ Squid tubes washed and scored with a sharp knife ~ Spicy sausages such as chorizos ~ Chicken breast cut into strips Sprinkle the fish, prawns and squid with lots of lemon juice, olive oil and salt and pepper.

3. Heat the BBQ to searing and cook all the ingredients quickly (remember seafood goes tough if overcooked).

4. Pile the BBQ ingredients onto the hot rice, sprinkle over some chopped fresh parsley and some chopped fresh tomato and serve.

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Dietary Notes:
This recipe is low-cholesterol with 1.5mg per serving

This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, MSG, Poultry, Rice, Garlic, Onion, Olive Oil allergies.
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