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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Cuisine: English
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Easy Poached Fish

Date Added: January 04, 2014

Ingredients:

1 Quart Water Heated To 105F
1/2 Onion sliced
6 Unit Peppercorns ; crushed
3 Unit Allspice ; crushed
3 Tablespoons Lemon Juice fresh Water
1 Unit Bay Leaf ground
1 Teaspoon Salt approximately
1/2 Cup Dry White Wine or chicken broth
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Directions:

1. Combine all ingredients in large skillet or Dutch oven.

2. It may be necessary to double or triple recipe if larger amount of liquid is needed to be sure fish is just covered during poaching.

3. Simmer for 20-30 minutes to blend flavors. Add fish; cover and simmer over low heat for 15-25 minutes, or until fish flakes easily when tested with a fork.

4. (NOTE: Avoid using high heat. Boiling action will break up fish).

5. Lift cooked fish carefully from liquid with wide spatula.

6. Drain well, patting excess moisture from fish with paper towels if necessary.

7. Poached fish may be served hot or cold with a complementary sauce or flaked/chunked and used in casseroles, spreads, etc.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Fructose Malabsorption, Onion allergies.
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