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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 456
% Daily Value**
Total Fat 50g
Saturated Fat 9g
Unsaturated Fat 27g
Cholesterol 10mg
Sodium 364mg
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 2g
Protein 1g
Vitamin A  12%Vitamin C  56%
Calcium  3%Iron  1%
Potassium  3%Vitamin E  24%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Easy Roasted Red and Green Pepper Dip

Recipe Tags: Dip Recipes

Date Added: June 11, 2009


1/2 Cup Sour Cream (8 ozs)
1 Red Bell Pepper cored, seeded and cut up
1 1/2 Cups Mayonnaise (+more if needed)
2 Tablespoons Lemon Juice ;
1 Green Bell Pepper grated
1 Teaspoon Dried Parsley Crushed
1 Tablespoon Fresh Parsley Chopped, OR
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1. Slice the peppers in half, vertically, and remove the seeds.

2. Char under the broiler on both sides (about 5 minutes per side).

3. Remove and cool. Peel and dice the peppers and set aside.

4. Blend the mayonnaise and sour cream until smooth.

5. Mix in the lemon juice and parsley then blend in the peppers.

6. Cover and chill. Garnish with additional parsley and sprinkle with paprika, if desired.

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Dietary Notes:
This recipe is low-cholesterol with 10mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 56% of your daily recommended intake per serving. This recipe is high in Vitamin E with 24% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Bell Pepper, Sulfites, Fructose Malabsorption allergies.
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