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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
Cuisine: Cajun & Creole
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 197
% Daily Value**
Total Fat 11g
17%
Saturated Fat 6g
9%
Unsaturated Fat 1g
Cholesterol 186mg
62%
Sodium 115mg
5%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
1%
Sugars 12g
Protein 7g
Vitamin A  8%Vitamin C  0%
Calcium  8%Iron  4%
Potassium  4%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Easy Souffle Vanillas

Recipe Tags: Souffle Recipes

Date Added: June 11, 2009

Ingredients:

4 Tablespoons Butter (1 1/2 Lbs.)
6 Tablespoons Flour all-purpose
6 Tablespoons Sugar (optional)
1 1/2 Cups Milk nonfat
5 Eggs separated
2 Teaspoons Vanilla (up to 5)
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Directions:

1. Melt butter.

2. Slowly add flour, and blend it in with a wooden spoon.

3. Put the sugar into a pot with the milk and heat to scalding but do not boil.

4. Remove from the heat and pour into the flour; stir quickly to make a thick cream (this may be returned to the heat for a few minutes if necessary).

5. Partially cool. Beat the egg yolks with the vanilla until very thick.

6. Beat the egg whites until stiff but not dry.

7. Add yolks to cream mixture; stir well. Fold in the beaten whites.

8. Pour into buttered glass baking dish or into 6 or 8 individual buttered remekins.

9. Bake immediately in preheated 300 F oven for abt.

10. 20 minutes Serve hot, sprinkled with powdered sugar.

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Dietary Notes:
This recipe is very low-sodium with 114.5mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten, Natural Sweeteners allergies.
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