** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Easy Spaghetti
Date Added:January 04, 2014
This spaghetti recipe is easy yet has a great homemade flavor. Adding spices such as garlic, oregano, basil, and red pepper give it that authentic Italian taste.
Ingredients:
3 Tablespoons Olive Oil or corn oil
1 Onion peeled and diced
3 Unit Cloves Of Garlic peeled/minced
1/2 Teaspoon Dried Oregano Mexican
1 Tablespoon Dried Basil
1/2 Teaspoon Flakes Red Pepper if desired (or a little jalapeno pepper)
1. Put olive oil in a skillet that about 12" wide.
2. Peel and chop onion. Add to skillet and cook on medium heat as you peel and mince garlic.
3. Add garlic to skillet; stir. Cook several more minutes to allow the vegetables to soften and give up a lot of their moisture.
4. Stir occasionally. Add oregano, basil, red pepper and crushed tomatoes.
5. Simmer the mixture uncovered. Meanwhile, bring a large pot of water to a boil for your spaghetti, usually 4 1.
6. 2 quarts or so. Salt the water and add 8-12 ounces of spaghetti.
7. Cook until it is just barely tender, probably 2 minutes less than they suggest on the package.
8. Drain but don't rinse. Toss with sauce and serve on plates.
9. top with freshly grated Parmesan cheese. NOTE: Carrot sticks and warmed bread go well with spaghetti.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, MSG, Cheese, Garlic, Hot Pepper, Onion, Olive Oil allergies.
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