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Rating: 4.0/5 (33 votes cast)

Meal Type: Dinner

Prep Time: 5 min.

Cooking Time: 8 min.

Total Time: 13 min.

Cook Method: Stove

Difficulty: Easy

Cuisine: American

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 440

% Daily Value**

Total Fat 29g

45%

Saturated Fat 11g

17%

Unsaturated Fat 3g

Cholesterol 97mg

32%

Sodium 424mg

18%

Total Carbohydrate 14g

Dietary Fiber 3g

12%

Sugars 3g

Protein 29g

Vitamin A 200%

Vitamin C 105%

Calcium 6%

Iron 14%

Potassium 20%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Easy Summer Pork Stir-Fry

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Stir Fry Recipes

Date Added: March 20, 2017

Ingredients:

2 Tablespoons Cornstarch

1/2 Cup Chicken Stock

1 Red Bell Pepper cut into 1/4 inch

1 Pound Boneless Pork Chop cut into 1/4 inch

1 Yellow Bell Pepper cut into 1/4 inch

1/2 Onion sliced top to

1 Package Mixed Vegetable Medley

3 Tablespoons Water (mixed with

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Directions:

1. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. When the oil is hot, add the pork strips and stir to coat with oil. Cook for 1/2 minute, stirring constantly.

2. Add the vegetables and cook, stirring for 1 to 2 minutes.

3. Add chicken stock and bring to a boil. Stir in the cornstarch and stir just until slightly thickened. Serve immediately over long grain and wild rice.

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Dietary Notes:

This recipe is high in Vitamin A with 200% of your daily recommended intake per serving. This recipe is high in Vitamin C with 105% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Bell Pepper, MSG, Poultry, Corn, Pork, Beef, Onion allergies.


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