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Egg Salad Sandwich
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Rating: 3.9/5 (58 votes cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 299
% Daily Value**
Total Fat 11g
Saturated Fat 2g
Unsaturated Fat 5g
Cholesterol 0mg
Sodium 678mg
Total Carbohydrate 34g
Dietary Fiber 7g
Sugars 5g
Protein 18g
Vitamin A  200%Vitamin C  45%
Calcium  32%Iron  22%
Potassium  18%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Egg Salad Sandwich

Recipe Tags: Sandwich Recipes

Date Added: October 25, 2015
Another favorite egg salad recipe of mine.


1/4 cup Celery chopped
2 Green Onions chopped
1/4 cup Light Mayonnaise
2 tablespoons Sweet Relish
1 tablespoon Dijon Mustard
1/4 teaspoon Turmeric
1/4 teaspoon Salt
1/8 teaspoon Cayenne Pepper
12 oz Tofu silken firm , cubed
8 slices Whole Wheat Bread
4 Lettuce leaves
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1. In a small bowl, combine the first eight ingredients.

2. Gently stir in tofu. Spread over four slices of bread; top with lettuce and remaining bread.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 200% of your daily recommended intake per serving. This recipe is high in Vitamin C with 45% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Gluten, Spring Onion, Fructose Malabsorption, Mustard, Hot Pepper, Celery, Onion allergies.
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