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Egg Stuffed Zucchini
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Rating: 4.0/5 (22 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 297
% Daily Value**
Total Fat 18g
27%
Saturated Fat 10g
15%
Unsaturated Fat 1g
Cholesterol 237mg
79%
Sodium 692mg
29%
Total Carbohydrate 24g
8%
Dietary Fiber 8g
33%
Sugars 11g
Protein 15g
Vitamin A  142%Vitamin C  55%
Calcium  25%Iron  18%
Potassium  45%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Egg Stuffed Zucchini

Recipe Tags: Vegetable Recipes

Date Added: November 17, 2013
Easy, healthy and tasty vegetarian dish. Takes no more than ten minutes to prepare and it can be served in any occasion. Fresh and small zucchini are best suited for this recipe. Goes well with freshly baked bread.

Ingredients:

4 Zucchini
1/2 cup Water
1 Tomato chopped
2 tablespoons Butter
3 Eggs beaten
1/4 tablespoon Salt
Pepper Dash
1/2 cup Cheddar Cheese Shredded sharp
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Directions:

1. Cut the zucchini in half lengthwise, scoop out the pulp, leaving 1/4" of the shell.

2. Chop the pulp, reserve and set aside 1 cup.

3. Place zucchini shells, cut side down in a large skillet, add the water and simmer until just tender, about 5 minutes.

4. Drain and turn zucchini over so cut side is up in skillet, and sprinkle with salt and pepper.

5. In another skillet cook the pulp and tomato in butter until tender, for about 3 minutes.

6. Add the eggs, the 1/4 tsp salt, and dash of pepper.

7. Cook over low heat, stirring once or twice.

8. Remove from heat when just set, spoon into the zucchini shells and top with the cheese.

9. Cover and heat until cheese melts.

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Dietary Notes:
This recipe is high in Vitamin A with 142% of your daily recommended intake per serving. This recipe is high in Vitamin C with 55% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Butter, Tomato, Cheese allergies.
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