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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 446
% Daily Value**
Total Fat 13g
20%
Saturated Fat 5g
7%
Unsaturated Fat 1g
Cholesterol 58mg
19%
Sodium 75mg
3%
Total Carbohydrate 55g
18%
Dietary Fiber 8g
34%
Sugars 14g
Protein 27g
Vitamin A  20%Vitamin C  45%
Calcium  7%Iron  26%
Potassium  36%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Eggplant Casserole with Meat

Recipe Tags: Meat Recipes

Date Added: June 11, 2009

Ingredients:

12 Ounces Spaghetti cooked and drained
2 Pounds Ground Beef extra lean
2 Eggplants peeled
6 Cups Tomato Sauce seasoned
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Directions:

1. Slice eggplant into 1/4" rounds.

2. If desired, salt the slices and let sit for 1/2 - 1 hour.

3. Rinse and dry. (I do this from habit, but you can eliminate this step).

4. Place slices on oiled or cooking sprayed cookie sheets.

5. Sprinkle with salt (omit if you salted previously), pepper, and garlic powder.

6. Brush lightly with oil or spray with Pam. Bake in a hot oven (about 400F) till soft (15-20 minutes).

7. Meanwhile, brown the meat without additional fat in a large skillet.

8. Drain any fat that is released. In a large casserole dish, put a thin layer of the sauce.

9. Put 1/3 of the eggplant slices over this. Put the spaghetti over the eggplant.

10. Pour some of the sauce over this. Put another third of the eggplant in.

11. Cover with the meat. Pour more sauce over. Add the rest of the eggplant and finish off with a thin layer of sauce.

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Dietary Notes:
This recipe is very low-sodium with 75mg per serving

This recipe is high in Vitamin A with 20% of your daily recommended intake per serving. This recipe is high in Vitamin C with 45% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Eggplant, Tomato, Beef allergies.
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