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Eggplant Parmigiana
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Rating: 4.0/5 (26 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Medium
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 2204
% Daily Value**
Total Fat 222g
342%
Saturated Fat 118g
182%
Unsaturated Fat 9g
Cholesterol 10mg
3%
Sodium 209mg
9%
Total Carbohydrate 49g
16%
Dietary Fiber 8g
31%
Sugars 13g
Protein 13g
Vitamin A  18%Vitamin C  48%
Calcium  20%Iron  14%
Potassium  29%Vitamin E  16%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Eggplant Parmigiana

Date Added: February 04, 2012
At first I had to question the use of grape jelly in this recipe. But after trying it, I question no more!

Ingredients:

1 Eggplant peeled sliced 1/4 inch
1 cup Flour
4 cups Vegetable Oil
Seasoned Salt to taste
1 lb Meat Flavored Marinara Sauce jar
1/4 cup Grape Jelly
14 oz Stewed Tomatoes can
4 slices Mozzarella Cheese
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Directions:

1. Moisten eggplant and coat lightly in flour. Quickly brown slices in hot oil, dusting each side generously with seasoned salt.

2. When fork tender and golden brown transfer to jelly roll pan.

3. Cover loosely with foil and bake at 375 F about 20 to 25 minutes or until tender. Use 8 slices for this amount of sauce.

4. SAUCE-Combine sauce, jelly and tomatoes that have been broken up with a fork.

5. Heat on medium until piping hot. Do not boil Be sure jelly is melted. Arrange 2 slice eggplant on each of 4 plates.

6. Cover each with 1 slice of mozzarella.

7. Ladle sauce over all, not to cover completely. Place plates in 375 f oven just to melt cheese and serve promptly.

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Dietary Notes:
This Eggplant Parmigiana recipe is low-cholesterol with 9.75mg per serving

This Eggplant Parmigiana recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This Eggplant Parmigiana recipe is high in Vitamin C with 48% of your daily recommended intake per serving. This Eggplant Parmigiana recipe is a good source of Vitamin E with 16% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
222g
342%
Calories
2204
110%
Cholesterol
mg
3%
$20.82 Grocery Cost
$5.21 Cost Per Serving
Total Recipe Cost: $20.82
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