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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 271
% Daily Value**
Total Fat 15g
23%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 36g
12%
Dietary Fiber 18g
73%
Sugars 16g
Protein 7g
Vitamin A  19%Vitamin C  83%
Calcium  7%Iron  14%
Potassium  43%Vitamin E  14%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Eggplant and Tomato Salad

Date Added: June 15, 2009

Ingredients:

4 Eggplants sliced 1/8" thick
5 Tomatoes peeled, seeded, and chopped
4 Tablespoons Olive Oil (6 to 8)
2 Tablespoons Lemon Juice (30 ml)
2 Teaspoons Fresh Chives chopped
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Directions:

1. Wipe the eggplants but do not peel them.

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Dietary Notes:
This recipe is low-sodium with 27.5mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 19% of your daily recommended intake per serving. This recipe is high in Vitamin C with 83% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Eggplant, Tomato, Sulfites, Fructose Malabsorption, Olive Oil allergies.
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