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Enchilada Bake
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Rating: 4.0/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Mexican
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 375
% Daily Value**
Total Fat 23g
36%
Saturated Fat 12g
19%
Unsaturated Fat 1g
Cholesterol 64mg
21%
Sodium 538mg
22%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
11%
Sugars 1g
Protein 20g
Vitamin A  14%Vitamin C  3%
Calcium  32%Iron  10%
Potassium  6%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Enchilada Bake

Date Added: June 05, 2019

Ingredients:

3 Tablespoons Vegetable Oil for stir frying
3 Tablespoons Flour plus extra flour for dredging
1/2 Teaspoon Garlic Powder oregano,
1 Pound Ground Beef browned and
12 Tortillas flour
1/4 Teaspoon Pepper black, cracked
1 Teaspoon Salt pepper, and tabasco to taste
4 Teaspoons Chili Powder (optional)
1/2 Cup Onion chopped
1 Pound Cheddar Cheese shredded
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Directions:

1. Brown flour and chili powder in oil in skillet.

2. Stir in 2 cups water gradually. Simmer for 1/2 hour.

3. Brown ground beef with onion in separate skillet until crumbly.

4. Add seasonings. Dip tortillas in chili powder mixture with tongs until softened.

5. Fill center of tortilla with ground beef mixture.

6. Sprinkle with cheese. Roll to enclose mixture.

7. Place in baking dish. Sprinkle remaining cheese over top.

8. Pour chili powder mixture over enchiladas. Bake at 350 degrees until cheese is melted.

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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Cheese, Garlic, Hot Pepper, Beef, Onion allergies.
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