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Enchilada Sauce
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Photo Attribute: Emily Barney

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Mexican
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 146
% Daily Value**
Total Fat 7g
Saturated Fat 4g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 622mg
Total Carbohydrate 18g
Dietary Fiber 4g
Sugars 10g
Protein 3g
Vitamin A  31%Vitamin C  43%
Calcium  4%Iron  10%
Potassium  21%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Enchilada Sauce

Date Added: May 15, 2019


2 Tablespoons Vegetable Oil for stir frying
3 Cups Tomato Sauce 8 ozs
1 Teaspoon Salt pepper, and tabasco to taste
1/2 Cup Water (Ice) to 1/2
3 Cloves Of Garlic minced
1 Onion minced
1 Tablespoon Chili Powder or more
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1. Saute oil and onions in heavy saucepan.

2. When onion is just yellow, not brown, add remaining ingredients.

3. Cover and simmer at least 30 minutes, stirring frequently.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 31% of your daily recommended intake per serving. This recipe is high in Vitamin C with 43% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Hot Pepper, Onion allergies.
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