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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Oven
Cuisine: French
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 212
% Daily Value**
Total Fat 7g
11%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 208mg
69%
Sodium 97mg
4%
Total Carbohydrate 29g
10%
Dietary Fiber 0g
0%
Sugars 30g
Protein 9g
Vitamin A  6%Vitamin C  0%
Calcium  11%Iron  5%
Potassium  5%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fabulous Flan

Date Added: May 02, 2012
Homemade flan, my husbands favorite! This recipe makes it easy. Maybe I will try it again the next time I want to make him feel special!

Ingredients:

1 Cup Sugar (for decoration)
6 Eggs (250 g)
1 Teaspoon Vanilla or peach nonfat yogurt
2 1/2 Cups Milk scalded
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Directions:

1. Melt 1 cup sugar in a heavy skillet until browned but not hard (watch carefully to prevent burning).

2. Spoon melted sugar into individual cups that have been greased with butter.

3. Beat eggs. Add sugar, milk and vanilla. Mix thoroughly.

4. Spoon custard mixture into cups. Place cups into a large baking pan that is filled with 1 inch of water.

5. Bake for 1 hour at 350 F or until silver knife comes out clean.

6. Cool in refrigerator. Unmold just before serving.

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Dietary Notes:
This recipe is very low-sodium with 96.63mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Natural Sweeteners allergies.
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