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Nutritional Facts Servings Per Recipe: 12 Amount Per Serving Calories 139 % Daily Value** Total Fat 2g
3%
Cholesterol 0mg
0%
Sodium 711mg
30%
Total Carbohydrate 24g
8%
Protein 7g
Potassium 10% Vitamin E 1%
** Percentage Daily Values are based on a
2000 calorie diet.
Falafel (Lebanese)
Date Added: May 28, 2019
Ingredients:
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Directions:
1. Drain chick peas.2. Quarter onion and potato. Run all through fine holes of the meat grinder along with the garlic two times.3. Add all remaining ingredients except baking soda and vegetable oil.4. Mix well. Run through grinder once more. Mix again.5. Cover and leave to rest for two to three hours.6. Heat oil for deep frying. While oil is heating add baking soda to the chick pea mixture.7. With dampened hands, form mixture into balls the size of a walnut, then flatten slightly into a patty.8. Deep fry, making sure patties are cooked through and are golden brown.9. Remove from oil with a slotted spoon and drain on paper towels.
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Dietary Notes:
This recipe is low-fat with 2g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Potato, Garlic, Hot Pepper, Cilantro, Onion allergies.
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