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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 395
% Daily Value**
Total Fat 26g
40%
Saturated Fat 15g
23%
Unsaturated Fat 1g
Cholesterol 259mg
86%
Sodium 108mg
4%
Total Carbohydrate 35g
12%
Dietary Fiber 0g
0%
Sugars 34g
Protein 7g
Vitamin A  22%Vitamin C  1%
Calcium  6%Iron  5%
Potassium  3%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fall Feast - Pavlova

Date Added: June 11, 2009

Ingredients:

1 Pinch Salt pinch
1 Cup Sugar (depending upon sweetness of berries) (up to 1/2)
1 Tablespoon White Vinegar OR equal combination OF
2 Cups Heavy Whipping Cream or whipped topping
4 Eggs whites
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Directions:

1. Top this dessert with ripe fall fruit or your choice.

2. Preheat oven to 275F 140C. Line a large cookie sheet with parchment paper.

3. In an electric mixer, beat egg whites and salt until soft peaks form.

4. Gradually add sugar, 2 tablespoons at a time, beating well after each addition.

5. Add vinegar and heat the mixture until thick, glossy and stiff enough to support the beater.

6. Mound the meringue onto a cook sheet in an 8-inch circle.

7. Bake for 1 1/4 hours. The meringue mixture should be cream-colored and crisp.

8. Bake another 15 minutes if the outside is still sticky.

9. Cool and remove from paper onto a serving plate.

10. In a large bowl, beat whipping cream until still peaks form.

11. Cover meringue with cream and decorate with fruit.

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Dietary Notes:
This recipe is very low-sodium with 107.5mg per serving

This recipe is high in Vitamin A with 22% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Sulfites, Natural Sweeteners, Vinegar allergies.
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