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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 16
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
2%
Sugars 2g
Protein 1g
Vitamin A  3%Vitamin C  12%
Calcium  1%Iron  0%
Potassium  4%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fast Pizza

Recipe Tags: Pizza Recipes

Date Added: July 17, 2009

Ingredients:

1/8 Cup Alfalfa Sprouts
1/8 Cup Scallion chopped
1/8 Cup Yellow Onion chopped
4 Mushrooms sliced
1/8 Cup Green Bell Pepper chopped
1 Pinch Pita Bread cut in half
1/4 Cup Tomato Sauce low sodium
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Directions:

1. Cut the pita bread in half by separating it into two circles.

2. Spread each half with tomato sauce. Sprinkle on the basil and oregano and add the toppings of your choice.

3. Bake at 300 degrees for 10 minutes , or heat in toaster oven for 5 minutes at 250 degrees setting.

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Dietary Notes:
This recipe is low-sodium with 17mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 16 per serving

This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mushroom, Bell Pepper, Tomato, Spring Onion, Onion allergies.
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