Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Food Blogs Recipe Key Tour
default image
Have you made Fast and Healthy Balsamic Chicken and Roasted Vegetables?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 489
% Daily Value**
Total Fat 30g
46%
Saturated Fat 8g
12%
Unsaturated Fat 5g
Cholesterol 196mg
65%
Sodium 152mg
6%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
7%
Sugars 10g
Protein 43g
Vitamin A  20%Vitamin C  29%
Calcium  9%Iron  15%
Potassium  46%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fast and Healthy Balsamic Chicken and Roasted Vegetables

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

12 Mushrooms sliced
1/3 Cup Balsamic Vinegar red wine vinegar
4 Plum Tomatoes seeded and chopped
1 Tablespoon Sugar (depending upon sweetness of berries) (up to 1/2)
2 Tablespoons Dijon Mustard (or coarse- grained)
1/3 Cup Tomato Juice heated
3 Tablespoons Olive Oil or salad oil (20 ml)
2 Cloves Of Garlic minced
3 Tablespoons Parmesan Cheese freshly grated
2 Tablespoons Fresh Thyme Leaves chopped
4 Chicken Breasts skinned
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 11 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Sauce: In small saucepan, whisk together vinegar, tomato juice, oil, thyme, mustard, sugar and garlic; bring to boil over high heat.

2. Boil, whisking occasionally, for 5 minutes or until thick enough to coat back of spoon.

3. Set aside 1/4 cup to serve with chicken. Halve tomatoes lengthwise.

4. Remove mushroom stems. Arrange vegetables cut side up, in 13x9-inch cake pan.

5. Spoon half of the sauce over mushrooms only; sprinkle both vegetables with cheese.

6. Bake on lower rack in 400F 200C oven for 10 minutes.

7. Pull skin from chicken; score 3 times. Coat with some of the remaining sauce.

8. Broil, turning and brushing with sauce once, for 12-15 minutes or until no longer pink inside.

9. Season chicken and vegetable with salt and pepper to taste.

Comments on Fast and Healthy Balsamic Chicken and Roasted Vegetables Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is high in Vitamin A with 20% of your daily recommended intake per serving. This recipe is high in Vitamin C with 29% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Mushroom, Tomato, MSG, Poultry, Cheese, Garlic, Natural Sweeteners, Mustard, Vinegar, Olive Oil allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2013 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home