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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fat Free Granola

Date Added: November 23, 2009

Ingredients:

5 Unit Apples Note 1

1/4 Cup Raisin ;

1 Unit Cinnamon cloves

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Directions:

1. Pour boiling water over the raisins and let sit for five minutes.

2. Core and cut the apples (I use McIntosh when available) into thick slices and place in a casserole dish.

3. Add raisins and mix. Sprinkle on cinnamon (about 1/2 teaspoon) and a pinch of ground cloves.

4. Bake covered in 350 F oven for 30 - 40 minutes.

5. At this point the apples should be tender, but not mushy.

6. Add enough granola to cover the apples and put uncovered casserole back in oven for about 15 minutes or until granola is browned.

7. Serve warm with soymilk or an ice cream-like substance.

8. Or serve cold with warm soymilk or warm custard.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Fructose Malabsorption, Apple allergies.


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