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Rating: 5/5 (1 vote cast)

Meal Type: Dessert

Total Time: 0 min.

Cook Method: Stove

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fat-free Chicken Cream Gravy

Recipe Tags: Ice Cream Recipes

Date Added: June 02, 2010

Ingredients:

2 Tablespoons Flour 2 Tablespoons Flour (00 type)

1/4 Cup Skim Milk 1/4 Cup Skim milk chilled

1 Cup Chicken Broth 1 Cup Fat-free chicken broth was 2 cans

1/2 Teaspoon Onion 1/2 Teaspoon Dried minced onion

1 Unit Pepper 1 Unit Or fat-free drippings salt/pepper to taste

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Directions:

1. Add flour to skim milk; beat or stir until smooth.

2. Place broth or drippings and onion in saucepan; heat to boiling.

3. Add flour-milk mixture to broth very slowly, stirring constantly; season to taste.

4. Reduce heat; cook 5 minutes, stirring constantly.

5. Yield: 1 cup Each serving: 2 tablespoons Free Food (up to 2 servings per day).

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, MSG, Poultry, Onion allergies.


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