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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Middle Eastern
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fattoush

Recipe Tags: Salad Recipes

Date Added: January 04, 2014

Ingredients:

1 Unit Romaine Lettuce or iceberg lettuce
1 Unit Red Pepper seeded
4 Unit Eggs hard boiled
4 Unit Tomatoes sliced
2 Teaspoons Capers minced
16 Unit Olives black
4 Slices Whole Wheat Bread thinly sliced
2 Unit Cloves Of Garlic minced
1 Tablespoon Olive Oil or corn oil
1 Tablespoon Olive Oil or corn oil
2 Teaspoons White Wine Vinegar
1 Tablespoon Parsley fresh chopped
1 Teaspoon Tarragon
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Directions:

1. "This substantial peasant dish from Syria is a rich source of protein and fiber.

2. " Prepare all the salad ingredients and place in a bowl.

3. Toast the whole wheat bread and rub with cut cloves of garlic.

4. Lightly sprinkle with oil. Break into small pieces.

5. Put the dressing ingredients together in a screw-top jar and mix by shaking well.

6. Toss the garlic toast and dressing into the salad.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Tomato, Sulfites, Garlic, Vinegar, Olive Oil allergies.
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