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Rating: 4.5/5 (2 votes cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
Cuisine: Greek
     Serving Size: 96 - Change
Nutritional Facts
Servings Per Recipe: 96

Amount Per Serving
Calories 17
% Daily Value**
Total Fat 1g
Saturated Fat 1g
Unsaturated Fat 0g
Cholesterol 4mg
Sodium 60mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Protein 1g
Vitamin A  1%Vitamin C  1%
Calcium  2%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Feta Cheese Spinach Dip

Recipe Tags: Cheese Recipes

Date Added: August 05, 2009


1/4 Teaspoon Salt pinch
1 Teaspoon Worcestershire Sauce to taste
8 Ounces Cream Cheese cubed
10 Ounces Feta Cheese grated
4 Cilantro toasted And ground
1 Tablespoon Honey or barley malt
1/4 Cup Bread Crumbs dried
10 Ounces Spinach Frozen, thawed & squeezed
1 Tablespoon Thyme Leaves leaves, dried
1/4 Cup Milk (1 litre)
1/2 Onion chopped
5 Cloves Of Garlic crushed
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1. Put the cheeses into a blender, and mash them down.

2. You'll need to add milk to get them to blend.

3. Add just enough so that they blend well. Then, put the spinach in in small clumps.

4. Blend, and put more spinach in, until the whole bunch is gone.

5. You'll have a nice green goo. At this point, if you have a blender specifically for strong veggies, you can put the veggies in with the spinach.

6. I put half the onion in before I realized that my roommate probably wouldn't like her shakes flavored with the faint taste of garlic and onion; I then carefully picked the onion out.

7. cheese mix into a medium saucepan. Mix the remaining ingredients in.

8. Add milk to taste. Bring it slow boil, and cook until it's a little more liquidy than you want: it'll thicken as it cools.

9. Eat with dippin' chips. Tortilla chips work great, too.

10. Also good on french bread. (Advice: make this just before the party.

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Dietary Notes:
This recipe is very low-sodium with 59.76mg per serving, low-fat with 1.16g per serving, low-saturated fat with 0.76g per serving, low-cholesterol with 4.49mg per serving and low-calorie with 16.84 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, Cheese, Malt, Garlic, Natural Sweeteners, Fructose Malabsorption, Cilantro, Onion allergies.
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