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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Microwave
Cuisine: Greek
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 148
% Daily Value**
Total Fat 12g
18%
Saturated Fat 5g
7%
Unsaturated Fat 3g
Cholesterol 25mg
8%
Sodium 417mg
17%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
5%
Sugars 3g
Protein 7g
Vitamin A  12%Vitamin C  72%
Calcium  16%Iron  7%
Potassium  5%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Feta Stuffed Pasta Shells

Recipe Tags: Pasta Recipes

Date Added: July 17, 2009

Ingredients:

3/4 Cup Feta Cheese crumbled
1/4 Cup Walnut finely chopped
1/2 Teaspoon Oregano dried
3/4 Cup Red Pepper finely diced
2 Tablespoons Parsley fresh chopped
48 Pasta Shells large
12 Olives black pitted and fi
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Directions:

1. In pot of boiling water, cook pasta shells as directed on package (till al dente).

2. Rinse until cold water. Drain well, arrange shells on large microwave safe serving dish.

3. Set aside. In bowl, combine feta, red pepper, olives, walnuts, parsley and oregano.

4. Fill each pasta shells with about 1 tsp of feta cheese mixture.

5. Use toothpick to skewer each shell. Microwave stuffed shells at Medium (50%) for 4 to 5 minutes or till heated through.

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Dietary Notes:
This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 72% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Tree Nuts, Gluten, Cheese, Walnuts allergies.
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