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Feta Stuffed Tomatoes
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Greek
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 198
% Daily Value**
Total Fat 14g
22%
Saturated Fat 6g
9%
Unsaturated Fat 1g
Cholesterol 30mg
10%
Sodium 435mg
18%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 7g
Vitamin A  19%Vitamin C  52%
Calcium  19%Iron  7%
Potassium  9%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Feta Stuffed Tomatoes

Date Added: January 04, 2014

Ingredients:

4 Tomatoes canned, undrained
2 Tablespoons Scallions finely chopped
2 Tablespoons Fresh Parsley finely chopped
4 Ounces Feta Cheese crumbled(4 oz.)
1/4 Cup Bread Crumbs whole wheat;
2 Tablespoons Olive Oil use a good grade
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Directions:

1. Cut tops off tomatoes.

2. Using a spoon, carefully scoop out pulp and seeds.

3. Save pulp and discard seeds. Coarsely chop pulp.

4. preheat oven to 350. In a small bowl, combine tomato pulp with scallions, parsley, feta, bread crumbs, and olive oil.

5. Spoon mixture into the hollowed out tomatoes.

6. Place tomatoes right side up in a 8x8" baking dish and bake 15 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin A with 19% of your daily recommended intake per serving. This recipe is high in Vitamin C with 52% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Cheese, Spring Onion, Olive Oil allergies.
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