** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Melt 1-1/2 t margarine in a nonstick skillet coated with cooking spray over medium heat.
2. Add shallot and mushrooms; saute 4 minutes.
3. Add 1 c wine and 3/4 c consomme; cook 5 minutes, stirring frequently.
4. Remove mushrooms, and place in a bowl.
5. Increase heat to high; cook wine mixture 5 minutes or until reduced to 1/2 c.
6. Add to mushrooms in bowl; set aside.
Wipe skillet with a paper towel.
7. Sprinkle pepper over steaks.
Melt remaining margarine in skillet coated with cooking spray over medium heat.
8. Add steaks; cook 3 minutes on each side or until browned.
9. Reduce heat to medium-low; cook 1-1/2 minutes on each side or until done.
Place on a platter; keep warm.
10. Combine soy sauce and cornstarch; stir well.
Add remaining wine and consomme to skillet; scrape skillet with a wooden spoon to loosen browned bits.
11. Bring to a boil; cook 1 minute.
12. Add mushroom mixture, cornstarch mixture, and dried thyme; bring to a boil, and cook 1 minute, stirring constantly.
13. Serve with steaks.
14. Garnish with fresh thyme.
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Dietary Notes:
This recipe is low-fat with 1.25g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Mushroom, MSG, Corn, Sulfites, Alcohol, Beef allergies.