** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. In medium size Dutch oven, bring oil to medium heat.
2. Add alternate layers of fish, (sprinkled with salt, black and red pepper) and onions, garlic, lemon slices and tomato sauce.
3. Do not add water. Cover and simmer for 1 hour.
4. A small amount of water may be added toward end of cooking time if necessary for more gravy.
5. Serves 4. Serve over mounds of rice. Try a tossed green salad and French bread.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Tomato, Garlic, Onion, Olive Oil allergies.
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