Rating: 5 1 vote cast)
Total Time:
0 min. Serving Size:
4
1
2
4
8
16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 280 % Daily Value** Total Fat 15g
23%
Cholesterol 92mg
31%
Sodium 610mg
25%
Total Carbohydrate 14g
5%
Protein 22g
Vitamin A 4% Vitamin C 11%
Potassium 17% Vitamin E 2%
** Percentage Daily Values are based on a
2000 calorie diet.
Fish Fillets with Green Tomato Salsa
Date Added: June 11, 2009
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Directions:
1. Pat fish dry with paper towels.2. Arrange in an 8-inch square glass baking dish so that pieces are toward the sides of dish.3. Combine salsa, tomatillos, cilantro, lime juice and coriander.4. Spoon mixture over fish. Cover with vented plastic wrap.5. Rotate dish midway through cooking, microwave on High 3 to 4 minutes, or just until fish flakes when tested with a fork.6. Serve on a heated tortilla garnished with sprigs of cilantro.
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Dietary Notes:
This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Sulfites, Fructose Malabsorption, Cilantro allergies.
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