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Rating: 5/5 (1 vote cast)

Meal Type:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 80
% Daily Value**
Total Fat 7g
10%
Saturated Fat 4g
6%
Unsaturated Fat 1g
Cholesterol 17mg
6%
Sodium 139mg
6%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
1%
Sugars 2g
Protein 2g
Vitamin A  20%Vitamin C  0%
Calcium  1%Iron  3%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fish Fume -

Ingredients:

2 Tablespoons Butter clarified **
1 Cup Water salt
1/2 Onion sliced
1 1/2 Cups White Wine white
1/2 Carrot sliced
1 Cup Stock chicken OR
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Directions:

1. Heat the butter in a saucepan.

2. Add onion and carrot and cook briefly for about 1 minute.

3. Add fish bones and continue to cook. (Do not brown, but cook until meat falls off).

4. Add bouquet garni, white wine and chicken stock or water.

5. Bring to a boil and cook for 15 minutes. Remove the bouquet garni.

6. Strain through chinois. Reduce by half, strain again, and reserve.

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Dietary Notes:
This Fish Fume - recipe is very low-sodium with 139mg per serving and low-cholesterol with 17mg per serving

This Fish Fume - recipe is high in Vitamin A with 20% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
7g
10%
Calories
80
4%
Cholesterol
mg
6%
$13.46 Grocery Cost
$3.37 Cost Per Serving
Total Recipe Cost: $13.46
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