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Rating: 4.5/5 (4 votes cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
Cuisine: French
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 314
% Daily Value**
Total Fat 5g
Saturated Fat 3g
Unsaturated Fat 0g
Cholesterol 19mg
Sodium 91mg
Total Carbohydrate 64g
Dietary Fiber 0g
Sugars 64g
Protein 6g
Vitamin A  5%Vitamin C  2%
Calcium  22%Iron  1%
Potassium  8%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Flan (Fat Free)

Recipe Tags: Flan Recipes

Date Added: November 12, 2015


1 Cup Sugar (for decoration)
1 Teaspoon Extract Of Vanilla or almond extract
1 1/2 Cups Skim Milk or as needed
1 Can Condensed Milk sweetened, nonfat
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1. In heavy saucepan, melt sugar over high heat, stirring constantly until completely dissolved and caramelized.

2. Pour into ungreased 9" round cake or flan pan and set aside.

3. Combine remaining ingredients, mix well and pour over caramelized sugar.

4. Cover pan with aluminum foil and set inside larger baking dish.

5. Pour hot water around inner pan to depth of 1".

6. Bake at 350F for 50 - 55 minutes or until knife inserted in center comes clean.

7. Remove from pan and chill thoroughly (4 - 6 hours).

8. To serve: Run knife around edges of pan to loosen, invert onto serving platter and cut into wedges.

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Dietary Notes:
This recipe is very low-sodium with 90.5mg per serving and low-cholesterol with 18.5mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Natural Sweeteners allergies.
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