** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Simmer potatoes in salted water until soft (approx. 20 min). Heat oil in a skillet, add onions & saute a few min. until translucent.
2. Add garlic and saute a minute or so more, then add spinach, salt & pepper to taste (and a dab of water if the spinach leaves are completely dry) and saute about 5 min. until spinach has wilted.
3. Drain and mash the potatoes until smooth. Stir in soy milk, then add spinach mixture and combine well. Serve hot.
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Dietary Notes:
This recipe is very low-sodium with 63mg per serving, low-saturated fat with 0.75g per serving and low-cholesterol with 3mg per serving
This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 30% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Potato, Garlic, Onion, Olive Oil allergies.
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