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Florentine Potatoes
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Rating: 4.1/5 (33 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: French
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 157
% Daily Value**
Total Fat 4g
Saturated Fat 1g
Unsaturated Fat 0g
Cholesterol 3mg
Sodium 63mg
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 4g
Protein 4g
Vitamin A  15%Vitamin C  30%
Calcium  5%Iron  4%
Potassium  16%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Florentine Potatoes

Recipe Tags: Vegetable Recipes

Date Added: September 14, 2014
A new spin on an old favorite. Add some flavor to your mashed potatoes using ingredients that most people have around their kitchens already!


4 cups Potatoes diced
3/4 tablespoons Olive Oil
1 Onion finely diced
1 Clove Of Garlic
1 cup Spinach chopped
1/2 cup Milk
Salt pinch
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1. Simmer potatoes in salted water until soft (approx. 20 min). Heat oil in a skillet, add onions & saute a few min. until translucent.

2. Add garlic and saute a minute or so more, then add spinach, salt & pepper to taste (and a dab of water if the spinach leaves are completely dry) and saute about 5 min. until spinach has wilted.

3. Drain and mash the potatoes until smooth. Stir in soy milk, then add spinach mixture and combine well. Serve hot.

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Dietary Notes:
This recipe is very low-sodium with 63mg per serving, low-saturated fat with 0.75g per serving and low-cholesterol with 3mg per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 30% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Potato, Garlic, Onion, Olive Oil allergies.
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