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Rating: 5.0/5 (2 votes cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
Cuisine: Southern & Soul
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 54
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 1g
Vitamin A  10%Vitamin C  69%
Calcium  3%Iron  1%
Potassium  5%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Four-Fruit Marmalade

Recipe Tags: Fruit Recipes

Date Added: May 02, 2012
A healthy homemade Marmalade, that even a child will love.

Ingredients:

1 Grapefruit peeled and
2 Granny Smith Apples cored & chopped (4 cups)
1 Lemon with peel
1 Orange wedges
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Directions:

1. Cut up citrus very fine, cover with water overnight (use boiling water and a sprinkle of salt).

2. Next morning, drain off water and wash with cold water Have apples cut up very fine, add to other fruit.

3. Add 10 cups of cold water. put to boil until soft then add 10 cups of sugar and boil quickly until it jells.

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Dietary Notes:
This recipe is low-sodium with 1mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 69% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fructose Malabsorption, Oranges, Apple, Citric Acid allergies.
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