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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 217
% Daily Value**
Total Fat 5g
7%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 200mg
8%
Total Carbohydrate 38g
13%
Dietary Fiber 1g
4%
Sugars 5g
Protein 5g
Vitamin A  0%Vitamin C  0%
Calcium  12%Iron  7%
Potassium  9%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fraser Canyon Bannock

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Baking Powder
1/2 Teaspoon Salt pinch
1 Cup Whole Wheat Flour
2 Tablespoons Lard butter,or bacon dripins
2 Tablespoons Brown Sugar up to 3 T
Cup Water salt
1 Cup Flour white or unbleached
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Directions:

1. Mix together dry ingredients; cut in lard with a pastry blender until mixture resembles fine crumbs.

2. Sprinkle water over pastry, a little at a time, stirring with a fork until mixture forms a soft dough.

3. Turn dough out onto a light floured board. Knead about 10 times.

4. Roll out to 1/2 inch thick circle; place on a greased baking sheet.

5. Bake at 450 for 10-15 minutes until golden. Cut in wedges and serve hot with butter.

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Dietary Notes:
This recipe is low-cholesterol with 4mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Natural Sweeteners allergies.
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