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Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 217 % Daily Value** Total Fat 5g
7%
Cholesterol 4mg
1%
Sodium 200mg
8%
Total Carbohydrate 38g
13%
Protein 5g
** Percentage Daily Values are based on a
2000 calorie diet.
Fraser Canyon Bannock
Date Added: June 11, 2009
Ingredients:
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Directions:
1. Mix together dry ingredients; cut in lard with a pastry blender until mixture resembles fine crumbs.2. Sprinkle water over pastry, a little at a time, stirring with a fork until mixture forms a soft dough.3. Turn dough out onto a light floured board. Knead about 10 times.4. Roll out to 1/2 inch thick circle; place on a greased baking sheet.5. Bake at 450 for 10-15 minutes until golden. Cut in wedges and serve hot with butter.
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Dietary Notes:
This recipe is low-cholesterol with 4mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Natural Sweeteners allergies.
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