Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Fraser Canyon Bannock?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 217
% Daily Value**
Total Fat 5g
Saturated Fat 2g
Unsaturated Fat 1g
Cholesterol 4mg
Sodium 200mg
Total Carbohydrate 38g
Dietary Fiber 1g
Sugars 5g
Protein 5g
Vitamin A  0%Vitamin C  0%
Calcium  12%Iron  7%
Potassium  9%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fraser Canyon Bannock

Date Added: June 11, 2009


1 Tablespoon Baking Powder
1/2 Teaspoon Salt pinch
1 Cup Whole Wheat Flour
2 Tablespoons Lard butter,or bacon dripins
2 Tablespoons Brown Sugar up to 3 T
Cup Water salt
1 Cup Flour white or unbleached
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 7 in the recipe.
View My Pantry
Recipe Tools


1. Mix together dry ingredients; cut in lard with a pastry blender until mixture resembles fine crumbs.

2. Sprinkle water over pastry, a little at a time, stirring with a fork until mixture forms a soft dough.

3. Turn dough out onto a light floured board. Knead about 10 times.

4. Roll out to 1/2 inch thick circle; place on a greased baking sheet.

5. Bake at 450 for 10-15 minutes until golden. Cut in wedges and serve hot with butter.

Comments on Fraser Canyon Bannock Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-cholesterol with 4mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Natural Sweeteners allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2022 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer