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French Peasant Soup
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Rating: 5/5 (5 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 157
% Daily Value**
Total Fat 2g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 142mg
Total Carbohydrate 31g
Dietary Fiber 5g
Sugars 3g
Protein 6g
Vitamin A  36%Vitamin C  22%
Calcium  7%Iron  13%
Potassium  19%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

French Peasant Soup

Recipe Tags: Soup Recipes

Date Added: May 07, 2019


1 Teaspoon Extra Virgin Olive Oil
2 Bay Leaves
1/2 Teaspoon Basil to taste
1/2 Teaspoon Thyme Leaves leaves, dried
2 Celery Chopped
2 Cloves Of Garlic Chopped
1 Onion Chopped
1 Carrot Chopped
1 Cup White Beans Pick Over, Soak Over Night, Drain And Rise
1/2 Cabbage Chopped Coarse
2 Potatoes Cubed
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1. In pot, put white beans with water to cover and bring to a boil; lower heat to simmer and cook for 30 minutes Then add garlic, onion, celery, carrot, cabbage, extra virgin olive oil, bay leaves, thyme, basil, sprigs of chopped fresh parsley and stir to mix well.

2. Cook 1 1/2 hrs stirring frequently. Add 2 cubed potatoes and salt and pepper to taste.

3. Keep at a low boil another 30 minutes Test for doneness of beans.

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Dietary Notes:
This recipe is low-fat with 1.5g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 36% of your daily recommended intake per serving. This recipe is high in Vitamin C with 22% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Potato, Cabbage, Garlic, Celery, Onion, Olive Oil allergies.
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