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Fresh Asparagus
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Photo Attribute: North Charleston

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Brazilian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 112
% Daily Value**
Total Fat 10g
15%
Saturated Fat 6g
9%
Unsaturated Fat 1g
Cholesterol 67mg
22%
Sodium 73mg
3%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
7%
Sugars 2g
Protein 4g
Vitamin A  19%Vitamin C  8%
Calcium  6%Iron  11%
Potassium  6%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fresh Asparagus

Date Added: January 24, 2019

Ingredients:

1/4 Cup Butter clarified **
3 Tablespoons Parmesan Cheese Grated
2 Pounds Asparagus Fresh
1 Egg Hard Cooked
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Directions:

1. Wash asparagus spears and trim off tough ends.

2. Place asparagus in boiling salted water and cook until tender, 7 to 10 minutes.

3. Drain off liquid. In a small saucepan, melt the butter, cook over low heat until lightly browned.

4. Sprinkle freshly grated cheese over butter and mix.

5. Spoon over asparagus. Garnish with sliced hard boiled egg.

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Dietary Notes:
This recipe is very low-sodium with 72.5mg per serving

This recipe is a good source of Vitamin A with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Butter, MSG, Cheese, Asparagus allergies.
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