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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cuisine: Mexican
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 14
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 405mg
17%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 1g
Vitamin A  9%Vitamin C  23%
Calcium  1%Iron  2%
Potassium  4%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fresh Summer Salsa

Recipe Tags: Salsa Recipes

Date Added: July 17, 2009

Ingredients:

4 Roma Tomatoes ripe, quartered
1/2 Onion sliced in rings
3 Cloves Of Garlic peeled
1/2 Green Bell Pepper seeded
1/2 Jalapeno Pepper seeded
2 Tablespoons Lemon Juice fresh
1 Teaspoon Salt fresh ground black pepper to taste
1 Teaspoon Pepper finely ground
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Directions:

1. Place the metal chopping blade in your food processor.

2. You will be using your "momentary" or "pulse" button on your food processor.

3. Process the onion and the garlic cloves for 3-4 seconds until onion is finely chopped and mixed with the garlic.

4. (Do not over-process). Add remaining ingredients.

5. Whiz for no more than 3-4 seconds for delicious chunky salsa.

6. (Be careful not to over-process or this will turn into a puree).

7. Serve immediately with crispy corn tortilla chips.

8. Be prepared to make a second batch--it goes fast! *Be careful when handling fresh jalapeno peppers.

9. Wear latex gloves and do not allow your hands to come near your eyes.

10. I use about one-third of a 3-inch long pepper in my salsa.

11. You can adjust the amount to suit your taste.

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Dietary Notes:
This recipe is low-fat with 0.17g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 14.33 per serving

This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Bell Pepper, Tomato, Sulfites, Garlic, Fructose Malabsorption, Onion allergies.
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