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Fried Eggplant Strips
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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 243
% Daily Value**
Total Fat 8g
12%
Saturated Fat 2g
3%
Unsaturated Fat 3g
Cholesterol 73mg
24%
Sodium 631mg
26%
Total Carbohydrate 35g
12%
Dietary Fiber 5g
20%
Sugars 6g
Protein 9g
Vitamin A  3%Vitamin C  5%
Calcium  9%Iron  4%
Potassium  12%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fried Eggplant Strips

Date Added: May 23, 2019

Ingredients:

1 Cup Milk
1 Teaspoon Salt pinch
1 Eggplant peeled -- cut in
1 Tablespoon Salad Oil divided
1 Cup Flour white or unbleached
1 Egg slightly beaten
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Directions:

1. Peel and cut eggplant into finger sized strips.

2. Sprinkle with 1 teaspoon salt, cover with water and let "sweat for 1 hour".

3. Drain and pat dry with paper towels. Combine flour, salt, egg, milk and oil, beat well.

4. Dip strip into batter. Fry in hot oil until golden brown.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Eggplant, Olive Oil allergies.
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