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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 887 % Daily Value** Total Fat 10g
15%
Cholesterol 96mg
32%
Sodium 205mg
9%
Total Carbohydrate 131g
44%
Protein 62g
Vitamin A 14% Vitamin C 6%
Potassium 39% Vitamin E 5%
** Percentage Daily Values are based on a
2000 calorie diet.
Fried Fish Fingers with Tartar Sauce
Date Added: July 17, 2009
Ingredients:
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Directions:
1. Heat oil in deep pan to 375 degrees.2. Pour 2 cups milk into a pie plate or baking dish.3. Place fillets in milk. Let soak for 10 minutes.4. Place 2 cups cornmeal, salt and pepper in a paper bag.5. Drop half the pieces of fish into the cornmeal.6. Shake bag until well coated. Remove from bag and immediately place into deep fat.7. Fry until fish is golden on all sides, 3 to 5 minutes.8. Repeat with remaining cornmeal and remaining fish fillets, making sure the oil returns to 375 degrees between batches.
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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Fish, Corn, Iodine allergies.
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