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Fried Okra
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: Chinese
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10

Amount Per Serving
Calories 1159
% Daily Value**
Total Fat 106g
163%
Saturated Fat 17g
26%
Unsaturated Fat 23g
Cholesterol 107mg
36%
Sodium 390mg
16%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
10%
Sugars 1g
Protein 9g
Vitamin A  6%Vitamin C  7%
Calcium  4%Iron  18%
Potassium  5%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Fried Okra

Date Added: June 06, 2019

Ingredients:

2 Tablespoons Milk
1 1/2 Teaspoons Salt pinch
5 Cups Vegetable Shortening chilled
2 Cups Cornmeal (1/2 oz)
2 Cups All-Purpose Flour sifted after measuring
1/2 Teaspoon Ground Pepper or to taste
4 Eggs (250 g)
1 Pound Okra stems trimmed
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Directions:

1. Melt shortening in a 12-inch cast-iron skillet over medium heat until a frying thermometer registers 375 degrees.

2. Whisk eggs and milk together in a bowl. Place flour, cornmeal, salt and pepper into another bowl.

3. Whisk to combine. Place 8 pieces of okra in egg mixture to coat, then dredge through flour mixture.

4. Fry until golden brown, turning as necessary, 3 to 4 minutes.

5. Drain on a paper towel. Repeat process. Serve warm.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Corn allergies.
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