Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Have you made Fritatta?
Upload a Picture Now
Photo Attribute: hrbrmstr

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 120
% Daily Value**
Total Fat 8g
Saturated Fat 3g
Unsaturated Fat 1g
Cholesterol 205mg
Sodium 192mg
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 2g
Protein 10g
Vitamin A  17%Vitamin C  55%
Calcium  13%Iron  9%
Potassium  6%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.


Date Added: June 24, 2019


1/2 Tablespoon Oregano or Cumin
6 Eggs (250 g)
1/2 Cup Parmesan Cheese grated
1 Red Bell Pepper diced
1 Green Bell Pepper diced
1/2 Cup Green Olives seeded and sliced
3 Tomatoes peeled and seeded
2 Cloves Of Garlic minced
1 Onion diced (up to 2)
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 9 in the recipe.
View My Pantry
Recipe Tools


1. Cook onions in oil until soft.

2. Stir in garlic and bell peppers,cook 3 minutes.

3. Stir in diced tomatoes, olives and seasonings.

4. Cook a few minutes to reduce liquid. Whip eggs.

5. Stir in cheese, salt and pepper. Stir in filling into eggs.

6. Oil a baking dish or Pyrex. Pour eggs mixture into dish.

7. Bake in 350 oven for 20 to 25 minutes. Serve sliced at room temperature.

Comments on Fritatta Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 55% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Bell Pepper, Tomato, MSG, Cheese, Garlic, Onion allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2020 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer