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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 438
% Daily Value**
Total Fat 42g
Saturated Fat 14g
Unsaturated Fat 4g
Cholesterol 432mg
Sodium 218mg
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 2g
Protein 13g
Vitamin A  23%Vitamin C  9%
Calcium  9%Iron  10%
Potassium  7%Vitamin E  15%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Frittata with Tomatoes, Onions and Basil

Recipe Tags: Egg Recipes

Date Added: July 22, 2009


2 Ounces Butter clarified **
8 Ounces Plum Tomatoes abt 1 1/2 lb, seeded and chopped
6 Eggs (250 g)
6 Tablespoons Olive Oil * see note
6 Onions thinly sliced
2 Tablespoons Parmesan Cheese Freshly grated
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1. Sweat the onions in the oil until just browning.

2. Skin and chop the tomatoes and add to the onions with salt to taste.

3. Cook for 10 minutes, stirring occasionally. Press the vegetables to the side of the pan and remove to a bowl with a slotted spoon.

4. Leave to cool. Beat the eggs until well mixed but not frothy.

5. Add the vegetables, cheese, a good quantity of pepper and salt to taste.

6. Tear up the basil leaves, add and stir everything together.

7. Melt the butter in a 12 inch non-stick frying ban until just foaming.

8. Pour in the egg mixture, lower the heat and cook for 15 minutes until the eggs are set but the top is still a bit runny.

9. The put the pan under the broiler for 30 seconds.

10. Loosen the frittata with a pliable spatula and slide onto a suitable dish.

11. Cut into wedges when cooled. It can be eaten warm with a salad or cold on a hunk of bread.

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Dietary Notes:
This recipe is high in Vitamin A with 23% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Butter, Tomato, MSG, Cheese, Onion, Olive Oil allergies.
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